BEING-IN-A-BODY
At AutismFamilyDynamics, I bring a bespoke blend of career guidance, spiritual guidance, emotional intelligence, spatial IQ, and intentional creativity.
A new acroym came to life after I had watched a programme on the BBC television channel: “BBBC”
BELONGING, BECOMING, BEING AND CURATING YOUR TRUE SELF .
YOU BEGIN TO BE ROOTED NOT ROOTLESS.
THIS GROUNDS YOUR PRESENCE, AND YOU CAN BE YOUR BEST SELF MOMENT BY MOMENT.
Find a strategy for creating your best self
Understanding your purpose and values is vital at every stage of your journey in earth school. Become aware of your gifts, your learning edges, and your essence. Take time out of a busy schedule, to remember what matters, who matters, and that love can overcome fear. Don’t let conditioning be your yard stick, dig deep and find the wisdom within, it is there underneath all the layers that have been piled on top of it. Dig deep and find the truth of who you are. It replaces the shadow with rays of light.
TAKE TIME OUT FOR YOU
Being witnessed, heard, seen and values is a gift we tend to offer to others and forget ourselves. YOU cannot give from an empty cup, so take time to connect with me, and see what unfolds
EXPRESS YOURSELF. BEYOND THE MASK
Take 10 to 15 minutes in your day, to be with your tender self without distractions.
Society is running at a faster pace than ever before. Our bodies are paying the price.
Listen to the messages from your body.
It is not an indulgence, it is sanctuary for your vessel.
Over the years I have become more accomplished as I take time to express myself, and not suppress myself. So feel free to ask how I can help you create a ryhthm for you that helps you honour yourself and others in your life.
POP UP PLAYDATES
At AutismFamilyDynamics, I know the intrinsic need to belong, to connect with the self, and other people.
I know the struggles of being a mix of autistic, with some elements of other neurodiversities, which pull and tug me in different directions.
Taking time out to play, is not just for children, it is an action we can call on to reduce a tense body, and busy mind. and to defrag from sensitive emotions.
Find a few hours to play with colour, texture, words, with peer support. Beta test an intiative also known as POP UP Playdates, which create inclusive spaces that foster social interaction and provide support for individuals and families, and those that serve them.
My sister brought me to meet Sue. She knew I was struggling with my own mindset, and perceiving danger when there was none.
Sue listened deeply and sensitively and I felt heard.
She didn’t negate my thoughts, feelings or sensations, and just helped me recode my consciousness back to its highest level.
I certainly will keep her in my kit bag if those anxieties return. Bless you.
Sue taught me how to love more deeply, accept more things in my stride, and try again with my marriage.Neurodiversity got in the way, as I felt misunderstood, yet after sharing how my partner maybe perceiving a situation, I had a fresh lens to explore our communication matters. Thank you for who you are and what you bring to the world.
“Finding Autistic Family Dynamics has been a true blessing for my family. And we the people I met on Zoom. It has helped me see a future for my daughter. And new levels of hope and courage”.
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Body IQ & neurodiversity
Learn to listen to your inner self?
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Tell me what is keeping you from your best life?
Let your body support you as you navigate the world today. Refill your cup, before you overshare you energy.
Become a Catalyst for change to create a more inclusive world.